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Cable machine booty workout.
If you re used to training with free weights the cable machine offers constant.
Been a week without training for me now.
Moreover working just with one machine will also save your time.
Exercises mentioned are listed at the end of every video to screenshot.
Cable workout for glutes and legs.
Make your squats lunges and deadlifts more challenging adding the resistance.
To prevent weight stack smashing into itself stand far enough out of the cable machine.
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The workout warmup 5 10 minutes on an elliptical treadmill bike or row machine squat and row start down in a squat position holding the cable handles or rope with your arms outstretched.
As you rise up from the squat pull the handles or rope into your abdomen.
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To prevent weight stack smashing into itself stand far enough out of the cable machine.
Booty focused workout some of my favourite moves for the booty using the cable machine add these in to your next workout filmed this last week.
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I also love the cable machine for targeting all of the lower body muscle groups notes meka gibson c s c s a miami based strength and conditioning specialist.
10 exercises cable workout for glutes and legs.
Make your squats lunges and deadlifts more challenging adding the resistance.
The cable machine gets a lot of love for working the upper body but it can do a lot more than sculpt your shoulders arms back and chest.
Hope to see you in my next video.
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